Health & Fitness

Health, fitness and beauty are the basic concern of most people. The competitive world of business and employment has compromised our lifestyle; we are living a very fast paced life, full of stress and tensions. Our lives are simply full of workloads, commitments and more work load. Many people may develop various types of diseases but they are nor aware of them because they are so busy in there day to day life. Although some may try to follow the simple heath and fitness tips , many are still unable to take care of their health the way they should be.


Here, we are trying to share with you several articles relating to general health and fitness related articles on how to get fit, exercise and gym training to keep fit and feel great, weight management advice and tips on healthy eating. The information from such articles will help you to have a better understanding the need to take care of you health and prevent any unwanted disease.

Calcium - Good Or Bad?

Posted by Borneo Responsible Tourism on Tuesday, October 4, 2011
This is very confusing. First, calcium is good for you and now, calcium is suddenly a bad thing!

I had been meaning to write about this issue ever since it became public at the end of last month. I thought to just ignore it initially but when my patients, some of whom are quite internet-savvy, came up to me asking about it, I felt the need to share my viewpoints as a prac ticing cardiologist.
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